Behavioral money, now on iOS
Buying got faster.Thinking didn't.
A pause between wanting and buying.Griotta steps in before the apps you choose open. Walk away, plan it, or buy now — none of these is wrong.
Free · No account · No bank connection · What you write stays on your device
Why it keeps happening
The purchase was never the point.
Stressed, bored, restless, flat. You don't overspend because you lack discipline. You spend to change how you feel, and whatever is in the cart is just the nearest exit.
Every other money app
It shows you a chart of money that is already gone. Last month's feelings, priced and filed into categories. Useful for accounting, useless in the moment that matters.
Griotta
It steps in at the urge, names the feeling underneath it, and gives the impulse time to pass. Then it hands the decision back to you.
The Pause
An impulse buy, interrupted.
Open one of the apps you chose, and Griotta walks you through a few quiet screens. Most urges do not survive them.
Griotta steps in
Open one of your pause points, and Griotta appears before the app does. No scolding, no lock. Just a quiet screen that says: wait.
Breathe
One slow breath at a time, with a countdown you chose: 30, 60, or 90 seconds. After the first breath, the decision unlocks.
Decide
Walk away, plan it, or buy now. None of these is wrong. Buy now unlocks the app for five minutes, with the choice still yours.
It goes on the record
Whatever you chose, the moment lands in your Journal. The amount, the outcome, the feeling. Honest, including the times you bought.
See your pause impact
The amount paused, walked away from, planned, and bought, kept per currency. Not a promise of savings. A record of your decisions.
The idea
You don't need more willpower.
You need a moment.
Why Griotta
Built for behavior. Not for budgeting.
Not another expense tracker with extra features. A calm system designed to change one thing: what you do at the moment of decision.
Private by design
No account. No bank connection. No ad SDKs. What you write stays on your device, and Griotta cannot even see which apps you picked.
Progress, not dopamine
No streaks. No fake urgency. No gamification. A journal of real decisions, in real amounts.
Behavior, not budgeting
It changes how you act with money, not how you categorize it. No pie charts. No spending reports.
Calm, not loud
No notification spam. No red badges. Griotta stays quiet until the moment you need it.
Getting started
Set up in two minutes.
Choose your pause points
Pick the apps where your impulse spending starts, in Apple's own picker. Griotta never sees which apps you chose.
Set it once
From then on, Griotta steps in every time one of those apps opens. A breath, a countdown you chose, then the decision is yours.
Decide, and watch it add up
Walk away, plan it, or buy now. Every choice lands in your Journal, and your pause impact shows what those moments were worth.
The system
Pause is where it starts.
Walk away once and you've kept the money. Keep going, and Griotta turns those moments into a record you can trust, and a pattern you can finally see.
Journal
Every decision, on the record.
Each pause lands in your Journal automatically: the amount, the outcome, the feeling behind it. Your pause impact adds it up per currency, including what you decided to buy.
What is Griotta
Griotta is a pause before spending app. Griotta is an iOS app that helps people interrupt impulse spending before it happens. It adds a short pause between the impulse to buy and the purchase, so the urge can pass before the money is gone. It is a behavioral money app, not a budgeting app, and it works without a bank connection.
The core of Griotta is the Pause Layer, a user-chosen pause in front of the apps where you tend to overspend. Read more about Griotta and how it works.
From the App Store
“It relates consumer habits to emotion … so that we can be more disciplined. I find it very useful.”
Dr.Zedddd
App Store review
It starts with
one pause.
Free on iOS. No account. No bank connection. No reason to wait.
Made for your first real step with money.
Start here
Free tools and guides.
Try the tools. Read the guides. No sign-up required.
Guides
All guides →The Pause Layer
A user-chosen pause before the apps where you overspend.
How to stop impulse buying
It's a friction problem, not a willpower problem.
Why do I impulse buy?
The psychology behind fast spending decisions.
What is spending interception?
A new approach to impulse spending.
How to build an emergency fund
Start from zero. Build to 3 months.