Impulse spending, now on iOS
Buying got faster.Thinking didn't.
A pause before the apps where you impulse buy.Choose the apps. Griotta steps in before they open, gives you a short pause, then lets you walk away, plan it, or buy now.
Free · No account · No bank connection · What you write stays on your device
Why it keeps happening
The purchase is not always the point.
Stressed, bored, restless, flat. Sometimes spending is less about the item than about the feeling, and whatever is in the cart is just the nearest exit.
Tracking apps
They show you a chart of money that is already gone. Last month's feelings, priced and filed into categories. Useful for accounting, less help in the moment that matters.
Griotta
It adds a short pause before the shopping apps you choose, so you can walk away, plan it, or buy now.
The Pause
An impulse buy, interrupted.
Open one of the apps you chose, and Griotta walks you through a few quiet screens. Then the decision is yours.
Griotta steps in
Open one of your pause points, and Griotta appears before the app does. No scolding, no lock. Just a quiet screen that says: wait.
Breathe
One slow breath at a time, with a countdown you chose: 30, 60, or 90 seconds. After the first breath, the decision unlocks.
Decide
Walk away, plan it, or buy now. None of these is wrong. Buy now unlocks the app for five minutes, with the choice still yours.
It goes on the record
Your private Journal records the moments you paused, so you can see what tends to trigger an impulse and what you choose afterward.
See your pause impact
The amount paused, walked away from, planned, and bought, kept per currency. Not a promise of savings. A record of your decisions.
The idea
You don't need more willpower.
You need a moment.
Why Griotta
Built for behavior. Not for budgeting.
Not another expense tracker with extra features. A calm pause, designed to do one thing: make the decision at the moment of purchase more intentional.
Private by design
No account. No bank connection. No ad SDKs. What you write stays on your device, and Griotta cannot even see which apps you picked.
Progress, not dopamine
No streaks. No fake urgency. No gamification. A journal of real decisions, in real amounts.
Behavior, not budgeting
It adds a pause before you spend, not a category after. No pie charts. No spending reports.
Calm, not loud
No notification spam. No red badges. Griotta stays quiet until the moment you need it.
Getting started
Set up in two minutes.
Choose your pause points
Pick the apps where your impulse spending starts, in Apple's own picker. Griotta never sees which apps you chose.
Set it once
From then on, Griotta steps in when one of those apps opens. A breath, a countdown you chose, then the decision is yours.
Decide, then look back
Walk away, plan it, or buy now. Your private Journal records the moments you paused, and your pause impact adds them up per currency.
The system
Pause is where it starts.
Walk away once and you've kept the money. Keep going, and Griotta keeps a record of those moments.
Journal
The moments you paused, on the record.
A private Journal records the moments you paused, so you can see what tends to trigger an impulse and what you choose afterward. Your pause impact adds it up per currency, including what you decided to buy.
What is Griotta
Griotta is a pause before spending app. Griotta is an iOS app that helps people interrupt impulse spending before it happens. It adds a short pause between the impulse to buy and the purchase, so the urge can pass before the money is gone. It is a behavioral money app, not a budgeting app, and it works without a bank connection.
The core of Griotta is the Pause Layer, a user-chosen pause in front of the apps where you tend to overspend. Read more about Griotta and how it works.
From the App Store
“It relates consumer habits to emotion … so that we can be more disciplined. I find it very useful.”
Dr.Zedddd
App Store review
It starts with
one pause.
Free on iOS. No account. No bank connection. No reason to wait.
Made for your first real step with money.
Start here
Free tools and guides.
Try the tools. Read the guides. No sign-up required.
Guides
All guides →The Pause Layer
A user-chosen pause before the apps where you overspend.
How to stop impulse buying
Ways to add friction before you buy.
Why do I impulse buy?
The psychology behind fast spending decisions.
What is spending interception?
Interrupting a purchase before it happens, not after.
Apps to stop impulse buying
The current apps, compared by how they work.